11-Page Printable Anxiety Journal; Anxiety Tracker

This printable anxiety tracker bundle is an effective and useful way to track your anxiety. It’s perfectly designed to fit in your binder or bullet journal. With 11 different pages, you have a variety of options to help track and manage your anxiety.

The tracker pages give a mental health overview that is great for tracking patterns and triggers.

You get 6 monthly tracker layouts that are beautifully designed. You also get an hourly anxiety tracker that allows you a more detailed look at your month. A year anxiety tracker gives you an overview of the entire year and the progress made.

Along with the anxiety tracker pages, you also get an affirmation jar and a gratitude jar page to help you on your mental health journey. Finally, two blank pages with lines serve as Journal or Notes pages in order to track notes and other events related to your anxiety.

All 11 pages come in A4, A5 and US Letter size pages so it will fit with your printing needs. You can also opt to use the PDF on your tablet or other device in a note-taking app. Please note that this is not a fillable PDF and is not editable.

This anxiety tracker bundle is intended for personal use only and should not be resold in either physical or digital format. It is a digital download, and no physical item will be sent to you.