Printable Anxiety Tracker Journal Page; Monthly Anxiety Tracker

This printable anxiety tracker is an effective and useful way to track your anxiety. This page gives a mental health overview that is great for tracking patterns and triggers.

You color code the anxiety levels yourself as none, low, medium, high or severe. You receive a PDF that you can print and use or use on a device with a note-taking app. The page is sized at 8.5 x 11 inches.

This anxiety tracker is intended for personal use only and should not be resold in either physical or digital format. It is a digital download, and no physical item will be sent to you.